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Generalised Anxiety Disorder (GAD) GAD can also be treated by therapy and medication. Medication should only be used for short periods to alleviate symptoms and should be followed by therapy. Regular exercise is also an effective treatment for anxiety. It reduces stress hormones as well as boosts the feel good chemicals in the brain. It also helps distract people from their worries. anxiety disorder help from time to moment. This is especially true when they are stressed. If your anxiety is persistent and continuous that it becomes difficult to function or relax, you could be suffering from a generalized anxiety disorder. People suffering from GAD experience excessive worry and anxiety without any reason. They worry about many things, such as their school or job performance as well as the safety and wellbeing of their family members, and the future events. They feel a sense that their fate is near and are unable to concentrate or sleeping. GAD symptoms are more common in women than men and often start during the adolescent years or in childhood. They can persist throughout adulthood and are frequently accompanied by depression or other mental disorders. You may also experience other physical symptoms such as muscle tension, headaches and stomach upset. Consult your doctor if you are experiencing these symptoms. They will ask you questions to confirm that there isn't something that is causing the symptoms. They will also conduct a physical exam. GAD can be treated. Treatment options include psychotherapy and medication. Self-help methods like meditation, relaxation, and exercise meditation also can help. Anxiety disorders comprise a range of disorders that affect your mood and behavior like panic disorder with or without agoraphobia, particular phobias, social anxiety disorder separation anxiety disorder and obsessive compulsive disorder. Certain researchers believe that genetics and temperament as well as environmental factors are responsible for the development of anxiety disorders. An anxiety disorder can affect any person, but it's more common among adolescents and children. Certain individuals are more susceptible to anxiety disorders due to their temperament, whereas others are afflicted by mental illness or trauma. If you have a family history of anxiety, it is important to seek care. The earlier you begin treatment and diagnosis more minimal the symptoms will be. Treatment Everyone experiences anxiety at times However, GAD is a constant feeling of worry and dread, which interferes with everyday life. GAD can make you feel stressed about a myriad of things. It can make you unable to focus at school or work and affect your health. It can cause you to avoid social events or activities because of anxiety and fear. Psychotherapy and medications have been proven to decrease symptoms of generalized anxious disorder. Treatment decisions are based on how the symptoms impact your daily routine and other issues you might have. The first step is to talk with your doctor about the problem. You should tell your doctor about the symptoms and how long they've been present and how serious they are. Your doctor will perform an examination and ask you questions. They will determine if you have other health problems like diabetes or heart disease and will ask about your family history of mental illness. Psychotherapy or talk therapy is the most effective treatment for anxiety disorders. Several types of psychotherapy have proven to help, however cognitive behavioral therapy is the most efficient. This kind of therapy can help you develop new ways of thinking and behaving to eliminate your anxiety. It requires some effort but with a bit of practice it can be very beneficial. Antidepressants are the primary treatment for GAD. Examples include duloxetine, escitalopram, and venlafaxine. These drugs are extremely effective and come with no adverse effects, particularly when used for the recommended length of duration. Natural remedies like valerian or kava could help however there aren't enough studies to prove their claims. They also interact with certain medications, such as SSRIs. If your child suffers from anxiety, it's important to consult an expert in mental health to determine the cause and treatment. Consult your physician for advice if your child's symptoms of anxiety affect their school, family life or social life. Diagnosis GAD is diagnosed when a person experiences an excessive and uncontrollable worry over a regular basis for at least six months. This isn't the typical anxiety that people experience at certain times that most people feel. People with GAD are usually concerned about health, money and family issues, work and other personal issues. They may have trouble concentrating and are exhausted or restless. Some symptoms of GAD include muscle tension, headaches sleep problems, and irritation. GAD can also trigger heart palpitations or stomach upset. To diagnose GAD Your doctor will inquire about your past and current symptoms. Your doctor will ask you about your family background. Your doctor will then conduct an examination of your body. He or she will examine for any signs of health problems, such as heart disease, gastrointestinal problems, or respiratory illnesses. Your doctor may suggest the use of a CT scan, MRI or other imaging tests to rule out any other health issues. Psychotherapy (talk therapy) is frequently used to treat GAD. Your doctor may suggest cognitive behavioral therapy (CBT) which is a well-studied form of psychotherapy. CBT provides you with new ways of thinking, acting and reacting to events that help you feel less anxious and stressed. Your doctor may also prescribe medication to ease anxiety. The majority of medications are prescribed as a short-term treatment for GAD. People suffering from GAD are at risk for developing a mood disorder, such as depression. They also are at risk of developing other mental health disorders, such as bipolar disorder as well as attention deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder. There is no single reason behind GAD. Genetics, life experiences, and chronic medical illnesses are likely to all contribute to the development of GAD. Getting help early is important, as anxiety can get worse over time. Talk to your GP if you or someone you love has feelings of anxiety that hinder your daily functioning and last more than six months. Patients suffering from anxiety should seek assistance from their GP or psychologist, or another mental health professionals. The following is a list of preventions. Everyone experiences anxiety at times, especially when they are concerned about a particular circumstance or event. When this feeling is constant and is affecting your daily routine it could be a sign that you have a generalized anxiety disorder. It is important to seek treatment if you are suffering from symptoms that affect your day-to-day activities. Treatment options for GAD include therapy, medication and lifestyle changes. While it isn't known exactly what causes GAD stress and genetics may be a factor. GAD is more common among those who have an history of depression or other mental health disorders. People who have a shy or timid personality or who have had a traumatic event in their lives, are also at risk of developing the disease. The main sign of GAD is excessive and unrealistic anxiety or stress, which usually lasts for at least six months. The stress or worry can be triggered by a variety of subjects, including family, work health, money, and other concerns. GAD sufferers often have trouble finding the cause of their anxiety and their worries seem to be sporadic. Treatment for GAD is efficient. First, you should speak with a healthcare provider about your symptoms. They will request an entire medical history and will conduct a physical examination. They may refer you for further evaluation or treatment to a psychiatrist or specialist. Cognitive behavioral therapy (CBT) as well as other psychological therapies can help you deal with your anxiety and improve your quality of life. These treatments are available through the NHS and are usually given before anti-anxiety medication is prescribed. The medications used to treat GAD include benzodiazepines as well as buspirone, which both decrease the feelings of anxiety and worry. Antidepressants are sometimes used to treat GAD as well, but they can take longer than benzodiazepines or buspirone to begin working. You can also use relaxation techniques, eat healthily and exercise to ease your stress. Talking to friends and family about your concerns can be beneficial. If you think your anxiety is affecting your daily routine or the wellbeing of a family member or friend you can call an Australian health service line. Healthdirect has more information on the services available.